- Do you suffer with a bloated stomach?
- Do you pass a lot of gas?
- Are you always tired?
- Do you lack energy?
- Do you get stomach cramps?
If you answered yes to any of the above questions, then you are not alone – but there may be a simple solution.
If you’re anything like me, you are desperate to find a remedy for your stomach problems. I would also imagine that you are so sick and tired (just like I was) of the discomfort and pains associated with flatulence, and that you think you’ve tried all the treatments and remedies available?
I would take a guess in that you believe there is no cure to your problem. And that your search has led you to my blog, in desperate hope that you are wrong?
Well, I want to crush your doubts and biggest fears that you cannot cure yourself of your gassy problems! I’m not saying that because I am an expert or a doctor, but simply because if I can cure myself of wind and the all too often embarrassed bright red face (you know what I am talking about), then I absolutely believe that you can too.
Not by medication or any other weird and wonderful urban myth or ‘spell’ you may have heard about. But simply by implementing small changes in your diet and your lifestyle the way I had to.
Have you tried the ‘over the counter medications’ which you can find in most pharmacists? I imagine so.
They are supposed to cure all your flatulence problems, but in actual fact, they are renowned for making your problem worse and causing further health problems. So if you were considering taking them, the best advice is to contact your doctor first or to avoid them at all costs if you are not sure what they will do.
So what is the best flatulence treatment? As with everything in life, I believe it is to focus on the root cause of your problem – your bloating and your excessive gas.
In other words, be pro-active and not re-active.
Here are some tips which should help you:
Try consuming easily digested and absorbed foods like rice, potatoes, citrus fruit and bananas. Steer clear of starchy foods, like wheat products. This includes items such as bread and pasta. Wheat is a major cause of many stomach ailments (perhaps you have a wheat (gluten) allergy and don’t know it, yet?)
And yes, you guessed it! All the foods which you love and enjoy, are probably causing your gas problems. So I recommend eliminating all of them from your diet (at first), and stick to an all natural nutrition plan.
In other words, stay clear of processed foods and things you can buy in tins and packets. Then if your condition clears up (which I am almost positive it will), add those foods which were causing your flatulence, back into your diet and see which ones give you ‘problems!’
This is the only true way you’ll be able to find out what is causing your gas. Stick to the foods above, along with white meat and fish. And split your meals into six small portions, eaten throughout the day instead of three large meals. Splitting your meals up puts less strain on your digestive system, because it has to do less work at one time.
Chew your food slowly and carefully so you don’t swallow too much air. Also, chewing your food more will reduce the amount of digestion your stomach has to do later. And as the stomach is where all flatulence problems start, it’s a good idea to give it less work to do, right!
If you’ve been a heavy soda and carbonated drinks advocate, switch to just water of non-carbonated drinks. If you do want a soda, just take sips and don’t drink the whole can at one time.
And one of the biggest mistakes I used to make, was eating my supper and then going to bed. Sometimes I would even eat a big dinner, then go take a nap (when I had the time!) which is so bad for the digestive tract, because it allows gas to pass from the stomach into the intestines a whole lot easier!
And if I could give you one final tip, it would be to exercise regularly and daily. Even a brisk thirty to sixty minute walk is ideal because the digestion process absolutely loves it when you do. Your whole body will function much better when you exercise.
Important Note: You should be aware that carbon dioxide and hydrogen (and methane) are produced by bacteria in the intestines (colon) when poorly absorbed carbohydrates are present. So if your windy problems get worse, and by that I mean you get diarrhea and experience weight loss, it could indicate a more serious problem such as pancreatic insufficiency, which is a food absorption disease. If that is the case, you should immediately consult your doctor.
(I’m not doctor, just a normal guy who used to suffer with excessive gas, but if I’d have had those types of problems on top of the farting – I’d be camped outside the doctors until it opened first thing every morning!)
Good luck my friend, I hope these ‘flatulence treatments’ and tips have helped you in your quest for a happier and healthier life.
This flatulence treatment is completely natural and will stop your gas symptoms almost IMMEDIATELY.
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